Online Cycle Training

Need a little guidance on what to do? This training program will give you a plan to put the wheels in motion. Designed with this year’s Cycle Oregon route in mind we offer three different 20-week training programs that outline your ride by day, giving you the training plan you need for the road.  Programs include a training plan outline, mileage and drills. Choose your program based on your cycling level and get to work!

Beginner Cycling Training

Beginner Level (10 -14 mph average / relatively new to cycling)

• 20 week program designed for Cycle Oregon participants
• Mileage for every ride
• Periodized plan to maximize your training results
• Transition and Taper weeks
• 13+ Riding Drills specifically for new cyclists
• Everything you need to be ready for Cycle Oregon

Recreational Cycling Training

Recreational Level (15-18 mph average / seasoned cyclists)

• 20 week program designed for Cycle Oregon participants
• Mileage for every ride
• Periodized plan to maximize your training results
• Transition and Taper weeks
• 11+ Riding Drills
• Everything you need to be ready for Cycle Oregon

Advanced Cycling Training

Advanced Level (18+ mph average / strong cyclists, ample training time)

• 20 week program designed for Cycle Oregon participants
• Mileage for every ride
• Periodized plan to maximize your training results
• Transition and Taper weeks
• 14+ Riding Drills
• Everything you need to be ready for Cycle Oregon