Golf Fitness
The HealthyBack9 Experience
Before 1996 golf coaches focused their attention on three things: equipment, technique and the mental game. So what happened in 1996? Tiger happened. It was evident that Tiger used a more complete model of training/practice. The biggest difference was his emphasis on fitness.Golf conditioning is just as important to the amateur's game as it is to the pro's.
Swing faults that rob you of accuracy are largely caused by technique or physical limitations.
STRADA is proud to announce HealthyBack9 - your experts in golf fitness and health - to help you reach a new level in your golf game.
Utilizing our physical screening process we measure your ability to generate and transfer speed, determine the most efficient energy transfer throughout your body, and isolate any physical limitations.
We then correlate these findings to your swing technique using high speed video swing analysis. We analyze how your body moves during swing and identify which swing faults are caused by correctable physical limitations. Once we have this complete picture, we prescribe a custom conditioning program.
Whether you want to improve your game, avoid injury or finally get rid of that nagging pain this program is for you!
Program Design
- Questioning - Injury and workout history, shot patterns, goals etc.
- Testing - Identify and define physical limitations
- Video Analysis - Correlate physical limitations with swing faults.
- Report of Findings
- Exercise Prescription and Referral
Includes consultation, in-depth physical screening, high speed video analysis and report of findings.
Package 2 - $325.00
Includes consultation, in-depth physical screening, high speed video analysis, report of findings and personalized 6-week training program with video demonstrations of prescribed exercises.
Re-Test - $75.00
Individual 30 minute Training Session - $50.00
For more information, or to schedule an appointment contact STRADA or HealthyBack9.