Back by popular demand Strada will be offering a FREE 3 Day Fitness Lecture series to get you prepared for an amazing Cycle Oregon experience – join us to build your complete program.

Sign-Up

It’s a great opportunity to meet other riders just like you with a common goal. Strada coaches will supply you with the information you need to build your off-bike training plan and instruct you on how to perform specific exercises and movements. You will be given an opportunity to practice what you’ve learned. This is an interactive learning experience so please come in loose fitting athletic clothes.

The primary focus of the Fitness Lecture series is:

  • Strength Training: Strength for Injury prevention & Performance
  • Mobility: Moving better on and off the bike
  • Tissue Quality: Roll pain away
  • Injury Prevention: Avoiding common pitfalls of cycling

Space will be limited, sign up early to reserve your spot.

All 3 lectures will start promptly at 6:30 p.m. and go until 8 p.m.

  • April 13, 2016
  • April 20, 2016
  • April 27, 2016

– Location: Peak Condition

(2214 NE Oregon St, Portland, OR)

 



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    Strada at Peak Condition
    2214 NE Oregon Street, Portland, OR 97232
    971.258.1010