Online Cycle Training

Need a little guidance on what to do? This training program will give you a plan to put the wheels in motion. Designed with this year’s Cycle Oregon route in mind we offer three different 20-week training programs that outline your ride by day, giving you the training plan you need for the road.  Programs include a training plan outline, mileage and drills. Choose your program based on your cycling level and get to work!

Beginner Cycling Training

Beginner Level (10 -14 mph average / relatively new to cycling)

  • 20 week program designed for Cycle Oregon participants
  • Mileage for every ride
  • Periodized plan to maximize your training results
  • Transition and Taper weeks
  • 13+ Riding Drills specifically for new cyclists
  • Everything you need to be ready for Cycle Oregon

Beginner Cycling

 

Recreational Cycling Training

Recreational Level (15-18 mph average / seasoned cyclists)

  • 20 week program designed for Cycle Oregon participants
  • Mileage for every ride
  • Periodized plan to maximize your training results
  • Transition and Taper weeks
  • 11+ Riding Drills
  • Everything you need to be ready for Cycle Oregon

Recreational Cycling

 

Advanced Cycling Training

Advanced Level (18+ mph average / strong cyclists, ample training time)

  • 20 week program designed for Cycle Oregon participants
  • Mileage for every ride
  • Periodized plan to maximize your training results
  • Transition and Taper weeks
  • 14+ Riding Drills
  • Everything you need to be ready for Cycle Oregon

Advanced Cycling



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    Strada at Peak Condition
    2214 NE Oregon Street, Portland, OR 97232
    971.258.1010